Resultado: 4 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 30 mins
Tipo de refeição:
Pratos Principais
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: VSWIFT ![](https://m.ftscrt.com/static/member/0619ebe0-c0ec-418a-a89d-dc832684b660_tiny.jpg)
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Ingredientes
Instruções
- Trim excess fat from chops.
- In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
- Brush both sides of chops with mixture.
- Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
- Turn chops over. Add the thinly sliced onion.
- Cook covered for another 5 to 10 minutes or until chops and onion are tender.
- To serve, place chops on a platter; top with onions and pan juices.
990 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
cool http://vaw.fyi
19 mar 22 por membro: Digerron
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I made this exactly as the recipe was written and it came out delicious. Just the right amount of sauce for us.
03 jun 21 por membro: Romaine106
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This made the pork chops so soft and very delicious my whole family enjoyed this so much.
16 dez 15 por membro: LACTAYLORJR
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Thicken the sauce after cooking. Most of the flavour is in the sauce.
19 set 12 por membro: ShelleyGodin
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This was a fantastic recipe. So easy but so delicious. Next time i will increase the mustard sauce because it dried out toward the end but other than that excellent!
19 mar 12 por membro: mc1013
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quick, easy and yummy
05 mar 12 por membro: JoyP1966
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btw...i made them in the oven instead of the skillet! i threw everything together in a pyrex dish, left it in th fridge and had my husband throw it in the oven when he got home from work...350 for about and hour!
26 jan 12 por membro: Mayple
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Since I was out of dijon, I ended up using spicy brown mustard instead. Very yummy! The onions and italian dressing were a nice touch. Thanks for sharing!
23 jan 12 por membro: Jessiica
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Made it for my family and my in-laws. It was a huge hit! Plus, it was extremely easy to prepare. I added a little honey and garlic which would alter the calories slightly (honey) but I like the low-calorie aspect of such a tasty dish.
10 jul 11 por membro: aquirk27
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I made this recipe using ground horseradish mustard instead of dijon, and it was pretty amazing!
14 fev 11 por membro: kidflash92103
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 257 calorias em 1 porção de Pork Chops Dijon.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 56% gord, 5% carbs, 39% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1075 kj
257 kcal
Carboidratos
3,2g
Açúcar
1,58g
Proteínas
24,71g
Gorduras
15,77g
Gordura Saturada
3,553g
Gordura Trans
0,075g
Gordura Monoinsaturada
8,179g
Gordura Poliinsaturada
2,08g
Colesterol
65mg
Fibras
0,5g
Sódio
408mg
Potássio
556mg
Repartição das Calorias:
Carboidratos (5%)
Gorduras (56%)
Proteínas (39%)
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*Baseado num IDR de 2000 calorias
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