Resultado: 24 porção/porções
Tipo de refeição:
Sopas
Pratos Principais
Acompanhamentos
Avaliação:
Avaliação Média dos Membros FatSecret
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A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Ingredientes
Instruções
- Slice the turkey kielbasa (or polish sausage) cross-ways, to may 1/4" oblong pieces. Brown each side in fry pan.
- Brown the turkey sausage, in pan, remove grease, if any.
- Add the meat, green beans, corn (optional), carrots, celery, onion, chicken stock, spices, Worcestershire sauce, and a dash of liquid smoke, (except for fresh cilantro, to be added before serving), and fill crock with water.
- Cook on low for about 10 hours, add seasonings to taste.
- Note: you can add other vegetables and have fun with it!
113 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
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Very nice soup and it DOES make a lot. Didn't change much, just used lower fat Kielbasa and Sausage. Recipe didn't mention the rice. I didn't have time to use the Crock Pot so put it in a pot on the stove and it was just fine. I approximated I had servings at 1 cup. My calories and other nutrition were also lower. Used white rice, not a fan of brown rice.
01 ago 10 por membro: The Next Number
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Sorry, didn't realize there was a request for a serving size here. Yes, I have a large crock. I'd say a serving size is 1 to 1.5 cups. Yes, this is a great weekend fix and then freeze into a "family size" meal and individual meals for easy lunches later! Feel free to message me. :)
01 mai 10 por membro: bullytrouble
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really good, lots of soup, but 24 servings....wonder what size each serving is. I ended up using my electric roaster as my crock pot was too small.
03 set 09 por membro: Cathryn57
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this makes the biggest pot of soup. it will last you all week and it's really filling for when you have those "hungry" days.
24 fev 09 por membro: girlcourt
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Just wanted to say thank you! Made it yeserday and it was very yum! (O:
21 abr 08 por membro: KazinVegas
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oh my gosh this sounds so stinkin good, i think i'll make it tomorrow while watching the game!
19 jan 08 por membro: navychickmbl
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Sounds terrific! Can't wait to try it!!!!
04 dez 07 por membro: Star541
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Resumo Nutricional:
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Existem 184 calorias em 1 porção de Turkey Sausage & Vegetable Soup.
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Repartição das Calorias: 20% gord, 55% carbs, 25% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
769 kj
184 kcal
Carboidratos
25,75g
Açúcar
2,02g
Proteínas
11,8g
Gorduras
4,05g
Gordura Saturada
1,252g
Gordura Trans
0,066g
Gordura Monoinsaturada
1,157g
Gordura Poliinsaturada
1,12g
Colesterol
24mg
Fibras
4,4g
Sódio
739mg
Potássio
474mg
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Repartição das Calorias:
Carboidratos (55%)
Gorduras (20%)
Proteínas (25%)
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*Baseado num IDR de 2000 calorias
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