Resultado: 2 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 15 mins
Tipo de refeição:
Pratos Principais
Almoço
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: Atriel  Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Ingredientes
Instruções
- Make a quick marinade by combining the soy sauce and garlic powder.
- Pour over ground beef and mix well.
- Let sit for at least an hour.
- Brown ground beef over medium-high heat.
- Serve immediately with lettuce leaves.
- Note: to eat, just put a few spoonfuls of the meat mixture into the lettuce wrap.
1598 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
I added some bean sprouts, carrot slivers, and radish slivers - perfect lunch or dinner!
24 mar 21 por membro: ken.nelan
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Absolutely delicious! The soy sauce was the perfect amount of seasoning. I added carrot and celery sticks to the wrap. Very filling.
11 mar 18 por membro: Bambam-kris
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Cooking with sesame oil, and adding 1 tsp of chinese five spice greatly enhances this dish. Sprinkle filling with toasted pine nuts before serving - very good!
29 jun 15 por membro: CBell1982
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I also added a tbs of ground ginger. The marinating is the key! I used ground turkey. Excellent taste!! I'll add veggies as needed.
22 out 14 por membro: bringonhealthy
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Awesome! I tweaked the recipe a bit. I marinated the beef with julienne carrots, soy sauce, garlic powder and Montreal steak seasoning. Then I topped each one off with thin sliced green onions(scallions- lots, as I LOVE onions), black sesame seeds, and SriRacha hot sauce!! It was a beautiful, colorful, delicious dish! Next time I will add mushrooms to the beef before cooking!! Sounds so good!!
18 jun 14 por membro: lowcarbnlovinit
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I used turkey instead, the flavor was delicious, I would definitely add more veggies to it. Great recipe!
26 abr 14 por membro: Mommyruns12
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A tasty, simple and quick recipe. I added fresh garlic (why powdered?) and ginger to give it a bit more of a kick. I suppose, a bit of red chilli could work very nicely. In addition, I gave the mince meat a shot of Teriyaki sauce. For serving, I garnished each lettuce leaf with fine slivers of red onion. This one will definitely be included in the repertoire.
15 jan 14 por membro: Rosalindarogers
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Loved it! Very simple and tasty. I added some ginger and some Asian chilli sauce to serve. Thanks for sharing :)
02 out 13 por membro: moon2
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I did add some ginger and some seasame seeds and some onion (chives) but yummy! Who needs PF Changs baby?
09 jul 12 por membro: Mandy get my sexy back
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water chestnuts add a crunch....
10 mai 12 por membro: Pablo50
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Resumo Nutricional:
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Existem 340 calorias em 1 porção de Asian Lettuce Wraps.
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Repartição das Calorias: 31% gord, 7% carbs, 62% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1420 kj
340 kcal
Carboidratos
5,7g
Açúcar
2,14g
Proteínas
50,7g
Gorduras
11,44g
Gordura Saturada
5,118g
Gordura Trans
0,775g
Gordura Monoinsaturada
4,883g
Gordura Poliinsaturada
0,638g
Colesterol
140mg
Fibras
1,2g
Sódio
1058mg
Potássio
932mg
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Repartição das Calorias:
Carboidratos (7%)
Gorduras (31%)
Proteínas (62%)
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*Baseado num IDR de 2000 calorias
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