Resultado: 6 porção/porções
Tempo de Preparação: 2 hrs
Tempo de Cozimento: 15 mins
Tipo de refeição:
Pratos Principais
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: klm
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Ingredientes
Instruções
- In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
- Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
- Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
- On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
- Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
377 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
Sounds delicious. Personally, for me, I would cut the brown sugar and use a little stevia for sweet flavour. Otherwise it looks great for IP!
17 jan 12 por membro: grammabrown
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I can not seem to understand how people continue to contribute recipes without stating the precise SERVING SIZE in grams! THis would help so many of us! This says 1 serving is 199 calories... how much is a serving??????
11 out 11 por membro: IvvIBig_DIvvI
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This meal doesn't fall under the category for raw fruits and vegetables.
12 mai 11 por membro: fatijohn
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I didn't cook any asparagus. The chicken marinade smelled and tasted delicious and it made the chicken taste great. I grilled the chicken pieces on my panini grill, took only 2 minutes.I would suggest that you save some of the marinade (b/4 adding chicken) to brush on the asparagus while grilling or roasting (if doing separately). Next time I am going to save the marinade and boil to kill any bacteria from the chicken and use it as a sauce. As for a dipping sauce - a good peanut sauce would probably be delicious.
16 mai 10 por membro: Parrotowner
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Sounds good, but what was the dipping sauce?
30 mar 10 por membro: The Next Number
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I didn't use skewers, grilled the asparagus alone with grated garlic and used 1/2 tbsp of sesame oil and 1/2 tbsp of chilli oil added a good heat, will make again.
18 mar 10 por membro: MrsMtkr
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Resumo Nutricional:
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Existem 199 calorias em 1 porção de Chicken and Asparagus Kabobs.
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Repartição das Calorias: 31% gord, 17% carbs, 52% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
831 kj
199 kcal
Carboidratos
8,35g
Açúcar
5,87g
Proteínas
26,26g
Gorduras
6,92g
Gordura Saturada
0,99g
Gordura Monoinsaturada
4,198g
Gordura Poliinsaturada
1,515g
Colesterol
65mg
Fibras
1,8g
Sódio
742mg
Potássio
194mg
Repartição das Calorias:
Carboidratos (17%)
Gorduras (31%)
Proteínas (52%)
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*Baseado num IDR de 2000 calorias
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