Wheat Berry Salad with Beans

Ingredientes

• 1 tbsp grapeseed oil
• 1 tbsp balsamic vinegar
• 1/4 cup dried cranberries
• 1 cup wheat berries
• 1 colher de sopa pepper
• 1 colher de sopa salt
• 3 colheres de sopa fresh mint
• 1/2 xícara lemon juice
• 1/4 cup cilantro
• 1/2 cucumber
• 3 grandes green onions
• 1 cup parsley
• 1 xícara, cortados red pepper
• 1/2 xícara sunflower seeds
• 1 xícara kidney beans

Instruções

1. Chop vegetables into little squares.
2. Chop spices coarsely.
3. Mix all together. Yummy!