Vegan Lower-Fat Banana Bread

Ingredientes

• 1/4 cup unsweetened applesauce
• 1 xícara whole wheat flour
• 1 colher de chá cinnamon
• 1/4 colher de chá nutmeg
• 1/2 colher de chá salt
• 1/4 xícara canola oil
• 3 pequenas bananas
• 3/4 colher de chá baking soda
• 2 tbsps molasses
• 1/2 xícara sugar
• 1 xícara all purpose white flour

Instruções

1. Pre-heat the oven to 350 °F (170 °C). Lightly grease a 9" x 5" loaf pan.
2. In a large mixing bowl, mash the bananas really well. Add the sugar, applesauce, molasses, and oil. Whisk briskly to incorporate.
3. Sift in the flour, baking soda, spices, and salt. Use a wooden spoon to mix until the wet and dry ingredients are just combined.
4. Transfer the batter to the prepared pan and bake for 45-50 minutes. The top should be lightly browned and a knife inserted through the centre should come out clean.
5. Remove from oven and invert onto a cooling rack; flip the bread right side up and let cool.
6. Note: based on a recipe from the excellent Veganomicon.