Resultado: 1 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 5 mins
Tipo de refeição:
Café da Manhã
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: Walls ![](https://m.ftscrt.com/static/member/_strawberry_shared_tiny.jpg)
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Ingredientes
Instruções
- Blend all ingredients together with a blender.
- Heat a pan with a small amount of oil.
- Pour the mixture in the pan. When it starts to come away from the edges, carefully turn over with a spatula.
- Slide the finished crepe onto a plate and repeat until your mixture is finished.
- Season with artificial sweetner and ground cinnamon.
833 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
My fave bfst now! You can substitute heavy cream for half&half (just 1g of carbs but cheaper ;)).
08 jan 11 por membro: Kate GB
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Delicious with fresh blueberries and whipped coconut milk
20 jun 10 por membro: mew mew mew mew
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This is amazing x Had with cinnamin and splenda x Hit the spot!!!!
02 mai 10 por membro: Tyahappy
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This is wonderful for induction. But you have to be careful what you stuff or top it with
26 jan 10 por membro: Quigley
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I made it for breakfast for me and my daughter and I liked it...my daughter thought it was ok...I think I made it a little too thick but I enjoyed it...used strawberries, raspberries and a little whip cream inside...YUMMMMMM!! I need to learn how to make them more firm... :(
09 nov 09 por membro: gburgos1113
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Loved these! I used egg beaters and lowfat milk instead, due to that's what I had, and they turned out great! Plus, I got my picky eater to enjoy them with some sugar free maple syrup. Thanks!
09 jul 08 por membro: MommieAnya0220
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If you are in phase I of GI diet, substitute the cream for buttermilk, and use egg whites instead. I also like to add a drop of vanilla and tsp of splenda for a sweeter crepe.
TIP: It helps if you keep the pan low, and cover a lid on it, before you flip it over... that way it's more firm, like a crepe.
25 jan 08 por membro: fledtheflock
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This recipe is not easy to make and it still tastes like eggs. Not like a crepe.
31 dez 07 por membro: MarshaHelfman2002
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Great for all of us low-carbers! Very versatile!
03 dez 07 por membro: sararay
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they mean that this recipe will make more then one crepe and you can only make one crepe at a time :)Sounds like a great idea and much easier than making regular crepes!
25 nov 07 por membro: rixer21
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 291 calorias em 1 porção de Egg Crepes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 80% gord, 2% carbs, 18% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1218 kj
291 kcal
Carboidratos
1,61g
Açúcar
0,8g
Proteínas
13,2g
Gorduras
25,54g
Gordura Saturada
10,63g
Gordura Monoinsaturada
10,299g
Gordura Poliinsaturada
2,25g
Colesterol
464mg
Fibras
0g
Sódio
151mg
Potássio
157mg
Repartição das Calorias:
Carboidratos (2%)
Gorduras (80%)
Proteínas (18%)
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*Baseado num IDR de 2000 calorias
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