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So this week hasn't been the greatest for me due to family issues, the school semester coming to an end and the stress of finals beginning next week, and working 20 hours. On top of that I have some lovely pms and bloating like crazy. It's awesome being a female!
Hopefully next week will be smooth sailing. Finals will be over, I'll be running the Susan G. Komen 5k in Philadelphia on Mother's Day, work won't be scheduling me as many hours, and hopefully my hormones will calm down and stop causing me to turn into fem-hulk every 5 minutes.
Hope everyone had a great weekend :)
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63,6 kg
Perdidos até agora: 7,2 kg.
Ainda faltam: 6,9 kg.
Dieta seguida: 100%.
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1421 kcal
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Gord: 31,67g | Prot: 93,70g | Carbs: 208,11g.
Café da Manhã: Quaker instant oatmeal weight control - maple and brown sugar, Fat-Free Milk with Omega 3 & Vitamin E, Crystal light koolaide, banana. Almoço: Diet Pepsi, hard boiled egg, lettuce, fat free american cheese, whole grain bread, Thin Sliced Turkey Breast, light mayonnaise. Jantar: Activia Strawberry Yogurt, Cheese & Asparagus Frittata, Ocean Spray light cranberry juice. Lanches/Outros: cocktail sauce, shrimp, Quaker chewy low fat granola bar. mais...
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2128 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 10 minutos, Correr - 10/kph - 31 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 5 minutos, Trabalho de Escritório - 6 horas, Dormir - 8 horas, Descansar - 9 horas e 9 minutos. mais...
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peso estável
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