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i forgot to set a goal.. i see many have set small goals. steps if u may, i know i want to get down to say 135-140.. but my goal.. so i hlave 10..3 lbs and i will reach my first goal.. no longer 200+. i want to say 100+ again.. here is to that first goal....
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95,4 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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679 kcal
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Gord: 38,12g | Prot: 67,73g | Carbs: 18,80g.
Café da Manhã: Coffee with Cream, Bacon, Friendship Dairies Cottage Cheese, Egg, Spinach. Almoço: Cucumber (with Peel), Water, Lettuce, Calavo Avocado, Pork Roast. Jantar: Water, Publix Boneless Skinless Chicken Breast Cutlets, Egg, Bacon. mais...
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5983 kcal
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Exercício:
Alongar (Yoga) - 1 hora, Caminhar (Rápido) - 6,5/kph - 7 horas e 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 3 horas e 10 minutos, Dormir - 11 horas, Abdominal - 10 minutos, Agachamento (GAP) - 20 minutos. mais...
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Perdendo 2,1 kg por Semana
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