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Started Atkins on 5/6/12 with 168.8 lbs, lost 21.8 lbs as of today. My goal was to get down to 135 by July 21 (Florida vacation). I have 12 more lbs to go.
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66,7 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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881 kcal
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Gord: 56,80g | Prot: 73,78g | Carbs: 26,30g.
Café da Manhã: MultiVites Gummy Vitamins, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Almoço: Protein 30 g Premier. Jantar: Picante Mild Salsa, 2% Milk American Cheese Singles, Premium White Turkey Burgers, Artisan Blends Parmesan Shredded Cheese, Marinara Sauce, Multi Grain Low in Carbs Gourmet Tortillas, Hard Salami. Lanches/Outros: Tic Tac Freshmints. mais...
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Perdendo 1,6 kg por Semana
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