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Well, I'm late outta bed today. I stayed up late the night befofe so got my coffee now so things are fine again. This is how it is with fibromyalgia. Sometimes I go back to sleep because I'm still so exshausted other times like this morning it's more of an escape from the extreme pain that haunts my every waking moment and often wakes me up at night as well. However I see I've dropped 2 pounds so I'm very happy about that. As my weight drops I know that my mobility will improve.
I've got a million things to do today so I'd better get started!
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93,9 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 46,3 kg.
Dieta seguida: 100%.
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947 kcal
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Gord: 63,59g | Prot: 77,82g | Carbs: 9,42g.
Café da Manhã: bacon, Egg, Cooked Young Green Onion, coffee, tabasco. Jantar: roast beef, horseradish. mais...
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2325 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 6,4 kg por Semana
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 Comentários
Great job on the loss Ruby. I hope youll start felling better soon.
30 abr 10 por membro: kmartin
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So sorry you are in pain. Congrats on the 2 lb. lost forever!
30 abr 10 por membro: Multiplicity1
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Thanks so much for your kind thoughts! It's so nice to be a part of such an awesome group of people who really give a "D" For people like myself who live alone without a tangable support system, this web/group is what I've been needing for a very long time.
You are truly amazing!! Thx and hope you're having a really great day.
30 abr 10 por membro: RubyRedSox
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Congratulations Ruby,such a great job,2 lbs.down.Hope you are feeling better tomorrow. You are an inspiration.
30 abr 10 por membro: winddancer
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Sorry for the pain Ruby. Hopefully you will feel better tomorrow, and with every pound lost, it will make it easier for you to move around. God bless you, and I will be praying for you!
30 abr 10 por membro: ctlss
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I just read your bio Ruby and I am sorry for your pain. I to was diagnosed with Diabetes 2 6 months ago and just the other day I was officially by my Dr told I know longer have diabetes and taken off Meformin and pills for High blood pressure. Atkins works, have patience with yourself, you will do great. :)
01 mai 10 por membro: BCLenny
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THX SO MUCH everyone!!! I believe it's possible to reverse my diabetes. Not long after I was dxd I almost bought the ADA (american diabetes assoc)cookbook until I flipped through it and saw so many carbs .. many of them processed! I couldn't get over that it read very much like a regular american cookbook...
02 mai 10 por membro: RubyRedSox
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