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I am buggin out.. i had to weigh myself like 6 times. i moved the scale all over the house to make sure it lwasnt broken.. i dropped 6.1 lbs.. im still not believing it.. but awww maww gawdd. I worked out longer this morning. went all Keto crazy.. but i just want to thank apll my FS supporters for getting me through this week.. sending u all HUGZZZZ. thank you..
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99,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 17,8 kg.
Dieta seguida: Razoavelmente Bem.
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1139 kcal
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Gord: 63,43g | Prot: 55,77g | Carbs: 100,56g.
Café da Manhã: Coffee with Cream, Jimmy Dean Premium Pork Regular Sausage, Egg (Whole), Fresh & Easy Pico De Gallo. Almoço: Bean Sprouts, Spinach, Great Value Cod Fillet. Jantar: Green Giant Hass Avocado, Red Lobster Batter Fried Calamari. Lanches/Outros: Think thinkGreen Nutrition Bars - Chocolate Chip. mais...
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3875 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 2 horas, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 9 horas e 40 minutos, Dormir - 11 horas, Abdominal - 10 minutos, Agachamento (GAP) - 10 minutos. mais...
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Perdendo 9,7 kg por Semana
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