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looked at old pictures of myself when i was skinny.. realized that people would always ask me if i was ok.. apparently my being too thin made me look like i was sick.. didnt like that feeling. based on my height this app keeps saying that i should drop like almost 150 lbs. now im being realistic. i dont want to look sick.. but i dont want to look like a hippo either. i was most comfortable and very happy with myself when i was 150 lbs even 160lbs looked good on me. ill try to shoot for like 143lbs. but to think that i could ever be 115lbs again at my age is not what I want. im not trying to be that 18 yr old girl again I am just seeking to be able to throw anything on like i used to .. and it will look great. i no longer want to shop in the plus sizes anymore. so im just gonna lose until im happy with what i see in the mirror then maintain, just to make me happy.
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102,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,5 kg.
Dieta seguida: Razoavelmente Bem.
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828 kcal
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Gord: 40,57g | Prot: 65,62g | Carbs: 44,27g.
Café da Manhã: Cappuccino, Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked), Hostess Chocolate Cupcake, Coffee with Cream. Almoço: Spinach, Skinless Chicken Breast. Jantar: Calavo Avocado, Great Value Cod Fillet, Cooked Young Green Onion (from Fresh). mais...
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3417 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 10 horas e 40 minutos, Dormir - 11 horas, Agachamento (GAP) - 10 minutos, Abdominal - 10 minutos. mais...
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peso estável
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