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This is awesome. I'm eating until I'm satisfied, making a point to eat more fruits and vegetables, to really be wise about what I eat, and to be more active... and while I was skeptical that it would work, it is. Oh, how it is working. I'm watching the weight fall away.
I've been buying 2x t-shirts so long I can't remember when I started... I was given a large at a luncheon the other day, and when I saw that it fit (snugly, but it FIT!), I stopped buying 2x shirts for myself. I've been buying larges. My bra is being worn on tighter band sizes. My pants require belts to stay up, and I'm so close to wearing pants two sizes smaller than what I've been in that I can almost taste it!
I feel good about what I'm doing. I feel healthier in general. I feel alive. What a blessing health is, and what a joy to see my efforts to reclaim it paying off! I could just dance!
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99,6 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 8,9 kg.
Dieta seguida: Razoavelmente Bem.
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1594 kcal
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Gord: 60,89g | Prot: 74,50g | Carbs: 189,34g.
Café da Manhã: strawberries, Chocolate Cheerios, Milk (Nonfat with Added Vitamin A). Almoço: Chocolate Milk (Lowfat), Chicken McNuggets (6 Pieces), French Fries (Small), Double Cheeseburger. Jantar: brussels, nonfat milk. mais...
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Perdendo 1,0 kg por Semana
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