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Ate a couple of bites of cheesy scalloped potatoes. Prolly no more than 30 cals.
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82,8 kg
Perdidos até agora: 35,1 kg.
Ainda faltam: 21,6 kg.
Dieta seguida: 100%.
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1012 kcal
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Gord: 31,09g | Prot: 106,37g | Carbs: 82,47g.
Café da Manhã: thinkThin Brownie Crunch High Protein Bar, Coffee. Almoço: Kidney Beans (Canned), chicken breast, cooked, boneless skinless, shrimp, cooked, Feta Cheese, Grape Tomatoes, Fuji Apples, Cos or Romaine Lettuce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Coffee. Jantar: Fiber One peanut butter protein bar 17g carb version, Cooked Broccoli (Fat Not Added in Cooking), sirloin steak 1 oz, Fuji Apples, Coffee. Lanches/Outros: Coffee. mais...
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Perdendo 1,9 kg por Semana
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