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I switched back to low fat low carb becasue the atkins lite wasn't working anymore. 2 pounds in 2 days. Nice.
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82,9 kg
Perdidos até agora: 35,0 kg.
Ainda faltam: 21,7 kg.
Dieta seguida: 100%.
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1037 kcal
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Gord: 29,63g | Prot: 107,85g | Carbs: 90,53g.
Café da Manhã: thinkThin Lemon Delight High Protein Bar, Coffee. Almoço: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Coffee, Feta Cheese, Cos or Romaine Lettuce, Grape Tomatoes. Jantar: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Fiber One Chewy Bars - Caramel Nut (Fiber One), shrimp, cooked, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Coffee, Berkley & Jensen Bay Scallops, Fuji Apples. mais...
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Perdendo 5,7 kg por Semana
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