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Well, up & down, up & down, then down, for real. That’s my pattern. Got to bed @ 3am - upset intestines, as I periodically get, and painsomnia, so @ best got 3 1/2 hrs sleep. Again, as usual. Except for when I sleep like the dead for 10 or more hours.
Should weigh in a few more times @ 200 during the next week.
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91,5 kg
Perdidos até agora: 11,9 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
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725 kcal
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Gord: 16,25g | Prot: 32,50g | Carbs: 112,90g.
Café da Manhã: Bob's Red Mill 8 Grain Hot Cereal (Gluten Free) Bob’S Redbmill, Bob's Red Mill 8 Grain Hot Cereal (Gluten Free) Bob’S Redbmill, Great Value Raisins, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Boar's Head Oven Roasted Turkey Breast, Real Foods Corn Thins. Lanches/Outros: Real Foods Corn Thins, Tofutti Sour Supreme. mais...
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Ganhando 2,2 kg por Semana
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