Gravação de peso (nenhuma entrada de jornal) para 20 abril 2010
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82,6 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 10,1 kg.
Dieta seguida: 100%.
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1676 kcal
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Gord: 135,76g | Prot: 98,99g | Carbs: 15,89g.
Café da Manhã: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Almoço: mayonnaise, cucumber, mustard. Jantar: coconut oil, sour cream, tomato, taco seasoning, ground turkey, lettuce. Lanches/Outros: Macadamia Nut Parfait. mais...
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2651 kcal
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Exercício:
Descansar - 3 horas e 10 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Dirigir - 1 hora e 20 minutos, Estar Sentado - 3 horas, Dormir - 7 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
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Perdendo 8,9 kg por Semana
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 Comentários
What is up with all the darn site errors lately? I just posted to my journal and got the "error' and came back and it was blank-how irritating!
20 abr 10 por membro: msamy034
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It is happening to all of us. I wrote fs and complained but they said they were unaware of any issues. I am encouraging everyone who is having a problem to write them and let them know so they will do something. It is so damn annoying :)
20 abr 10 por membro: carbcount
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OK, so here is my invisible post from earlier...
Tomorrow I am going to see if I can go without cheese all day. Now I know for some of you this would be no problemo, however, I believe I have mentioned a bunch of times that my blood runs half cheese LOL.
I know it will not kill me to not eat cheese, so I will give it my best shot!!
20 abr 10 por membro: msamy034
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Histórico de Peso de msamy034
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