Gravação de peso (nenhuma entrada de jornal) para 05 fevereiro 2018
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93,0 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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1434 kcal
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Gord: 71,90g | Prot: 36,37g | Carbs: 173,00g.
Almoço: Smart Balance Buttery Spread Extra Virgin Olive Oil, Califa Farms Almond Milk Creamer, Real Foods Corn Thins, Deli Turkey or Chicken Breast Meat. Jantar: Avocados , Swiss Cheese, Deli Turkey or Chicken Breast Meat, Real Foods Corn Thins. Lanches/Outros: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). mais...
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2340 kcal
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Exercício:
Walking, 2.0 mph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 12,7 kg por Semana
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 Comentários
Hooray! Back on the “down side” of my weight - it zig zagged for a week and finally zagged down to where I was last week, consistently, all day! By coincidence, I slept through breakfast (on disability so I have the freedom to do this many days) so 1st meal was a small lunch. Just ate a small dinner in the car on the way to our rehearsal in NYC. So far, I’ve only had 610 kCal on a diet of 1500, so I have calorie room for a piece of birthday cake at rehearsal! (I lucked out and one of the board of the chorus works across the street from a grocery and can pick up a cake, so Jack will be surprised!!)
05 fev 18 por membro: Stromie
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Histórico de Peso de Stromie
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