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No drop. Still rising. This is so typical for me, and yet I know the numbers. I'm under calories and have been for close to a week. I'm active, working out, shoveled 4 feet of snow of my roof yesterday, and going out to clean a chimney today. The drop will come. It never seems to be where I expect it to be. Will avoid tmi.
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94,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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2001 kcal
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Gord: 85,32g | Prot: 160,21g | Carbs: 151,19g.
Café da Manhã: Butter, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Tia Rosa Flour Tortillas (Burrito Size), Egg. Almoço: British Columbia spartan apple, America's Choice California Navel Oranges, Pork Loin (Tenderloin). Jantar: White Bread, Butter, Chili Con Carne with Beans. Lanches/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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Ganhando 1,9 kg por Semana
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 Comentários
Yep, know what you're talking about. But I don't get the exercise.
04 fev 18 por membro: ClassicRocker
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muscles always weigh more than fat. pay attention to body composition
04 fev 18 por membro: kearamccardle
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Totally normal just keep at it
04 fev 18 por membro: rosio19
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04 fev 18 por membro: rosio19
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I know your frustration! I've been losing and gaining the same 3 lbs for over 2 months.
Have you done measurements? I seem to lose inches before pounds.
04 fev 18 por membro: Stinkerbellorama
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So what were you eating when you lost the initial weight? Maybe go back to that?
Are you a diabetic, sorry lots of questions.
04 fev 18 por membro: 8Patty
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No, not diabetic. I'm not cutting carbs, just calories. I am managing to keep carbs under control. I know this works, I just won't get the big water loss at the beginning of the diet. Normal fluctuating for me is up to 5 pounds at 200. If this approach doesn't work, which I believe it will, I will reassess after a month. Only one week in. Not worried.
04 fev 18 por membro: northernmusician
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Good to hear, great success on your journey!
04 fev 18 por membro: 8Patty
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muscle weighs more than fat. maybe you're gaining muscle. sounds right on track. trust the process!
04 fev 18 por membro: Rhm
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I feel your pain I have only lost 6 lbs in a month tracking every morsel I eat was staying under 1000 calories working out 2-3 hours most days....started getting dizzy and weak so have increased to 1200....We will get there guess we will drop several pounds in a week or something we just have to keep it up👍👍
04 fev 18 por membro: lsmw
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Histórico de Peso de northernmusician
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