|
This isn't too much of a shock for me. I kind of had a feeling that I would maintain my weight this week, given that I've been doing killer weight training and Jillian Michael's circuits from her DVD which work the whole entire body.
I'm not easily discouraged because I'm pretty much assured that I've just turned fat into muscle. I FEEL a lot firmer and like my previous entry stated, I dropped 2 pant sizes! That's all that matters to me, really. I know by next week I'll probably drop another pound, easily :)
|
64,4 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: 100%.
|
|
1385 kcal
|
Gord: 31,77g | Prot: 74,23g | Carbs: 220,37g.
Café da Manhã: Minute Maid light orange juice, banana, Fat-Free Milk with Omega 3 & Vitamin E, Quaker instant oatmeal weight control - banana bread. Almoço: pear, whole grain bread, American cheese, Thin Sliced Turkey Breast, Diet Pepsi, light mayonnaise, Sorrento string cheese. Jantar: corn, london broil, potato, Trop50 juice, carrots. Lanches/Outros: hard boiled egg. mais...
|
|
2183 kcal
|
Exercício:
Dançar (Passo Rápido, Aeróbio) - 15 minutos, Descansar - 8 horas e 5 minutos, Dormir - 8 horas, Caminhar (Moderado) - 5/kph - 10 minutos, Trabalho de Escritório - 6 horas, Correr (Jogging) - 8/kph - 5 minutos, Alongar (Yoga) - 5 minutos, Treino em Circuito - 40 minutos, Dirigir - 40 minutos. mais...
|
peso estável
|