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Well just had a month off for December - 2 week cruise (though filled with stair climbing, dancing and walking there was also cruise food involved) and 2 weeks of Christmas celebrations with friends and family.
Ready now to start over as the first skate show is in early February, followed by a wedding, some good incentives to get my shape and my fitness back :)
Helpful that the New Year begins on a Monday - traditionally my first low-calorie day of the week - let's go !!
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54,2 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 2,2 kg.
Dieta seguida: Não Aplicável.
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557 kcal
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Gord: 17,70g | Prot: 34,70g | Carbs: 60,82g.
Café da Manhã: Poached Egg (with Salt), Tea with Skimmed Milk. Almoço: Zucchini, Tomatoes. Jantar: Devondale Light Butter, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Aussie Farmers Direct Multigrain Bread, Majans Bhuja Cracker Mix, Coles Wombok Cabbage, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Ajishima Miso Soup, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Fruit Flavoured Sports Drink, Aussie Bodies Mini Protein Bars Choc Fudge. mais...
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2296 kcal
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Exercício:
Assistir TV - 4 horas, Trabalho Doméstico - 1 hora, Ciclismo (Moderado) - 21/kph - 53 minutos, Sexo - 20 minutos, Dirigir - 10 minutos, Dormir - 7 horas e 37 minutos, Trabalho de Escritório - 10 horas. mais...
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Ganhando 0,1 kg por Semana
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