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Down 2 pounds! I cut out Atkins bars this week and cut way down on cheese. Feeling good! I just have to stay focused this weekend. The problem with the weekends is not so much what I eat its that I never drink enough water and tend to indulge in libations on Saturday night. I'm going to cut out the wine this weekend and see if that will change anything. But oh how I love my wine on Saturdays!
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88,0 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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778 kcal
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Gord: 53,08g | Prot: 49,56g | Carbs: 31,30g.
Café da Manhã: Nut Mix, truvia, Coffee, half and half. Almoço: diet coke, cucumber, Parmesan Peppercorn Dressing, tomato, ham, turkey lunch meat, bacon, lettuce. Jantar: Corn, pork chop. Lanches/Outros: fiber choice. mais...
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Perdendo 0,9 kg por Semana
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