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Realllly going to push myself to hit 140 by next Monday. I've been switching my exercise routine up every 2 weeks to challenge myself and to help boost my metabolism, so starting today I'll be working out to Jillian Michael's "No Trouble Zones" DVD. I guess I'm a glutton for punishment :)
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64,4 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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1326 kcal
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Gord: 47,40g | Prot: 70,15g | Carbs: 165,10g.
Café da Manhã: fat free milk, whole grain Cheerios, Minute Maid light raspberry passion fruit drink. Almoço: apple, light mayonnaise, reduced fat cheese stick, American cheese, lettuce, whole grain bread. Jantar: Minute Maid light raspberry passion fruit drink, Lean Cuisine's roasted turkey breast meal. Lanches/Outros: Planters unsalted peanuts, hard boiled egg, Quaker chewy low fat granola bar. mais...
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2207 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 5 minutos, Correr (Jogging) - 8/kph - 15 minutos, Alongar (Yoga) - 5 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Trabalho de Escritório - 6 horas, Dormir - 8 horas, Descansar - 7 horas e 55 minutos, Treino em Circuito - 40 minutos, Dirigir - 50 minutos. mais...
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Perdendo 0,5 kg por Semana
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