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Up a pound today, but I am sure it's becasue my sodium was through the roof yesterday! Measurements show another 1/2 inch loss overall...not as much as I thought there either, but I'll take any loss :)
Happy Monday~
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83,0 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: 100%.
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1499 kcal
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Gord: 128,28g | Prot: 63,31g | Carbs: 26,80g.
Café da Manhã: beef steak, bacon, eggs, coffee, coconut oil, Heavy Cream. Almoço: tomato, jicama, Cauliflower Pizza Crust, string cheese. Jantar: bacon, tomato, egg, avocado, lettuce, Buttermilk Ranch Salad Dressing. mais...
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2663 kcal
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Exercício:
Descansar - 3 horas e 10 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Dirigir - 1 hora e 20 minutos, Estar Sentado - 3 horas, Dormir - 7 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
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Ganhando 0,8 kg por Semana
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