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Only 1 pound lost this week! Ugh! I need to start exercising but don't know where to begin. Exercising is really my least favorite thing to do ever... I hate it!
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88,9 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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1400 kcal
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Gord: 66,40g | Prot: 57,58g | Carbs: 40,47g.
Café da Manhã: Coffee, Adkins Day Break. Almoço: moe's salad dressing, black olives, cucumber, cheese, guacamole, sour cream, lettuce, chicken. Jantar: white wine, Extra Virgin Olive Oil, mushrooms, Pork Loin. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
Slap on a pedometer and aim for 10,000 steps a day. It makes you more aware of how much activity your are getting. You could also grab some music and go for a walk. It burns calories and it's a place to start. Most people don't love exercise, but they love how it makes them feel and look. I can see my body composition changing from exercise. You can go from flab to fab,lol!!
11 mai 12 por membro: Suzi161
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I having been meaning to get a pedometer for weeks. Thanks for the encouragement. I know that just a little something everyday will help me I just need to DO IT... and I am starting today! =)
11 mai 12 por membro: MFD1979
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Histórico de Peso de MFD1979
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