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I'm so pleased to see the scale finally move down again. I've watched my numbers go down, so I knew I was doing things right, but the scale wasn't really budging. At least it wasn't going up, so that was a start... but now it's gone down again. What encouragement! :)
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102,6 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 11,9 kg.
Dieta seguida: Razoavelmente Bem.
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1196 kcal
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Gord: 32,66g | Prot: 69,66g | Carbs: 169,66g.
Café da Manhã: cinnamon, strawberries, splenda, Instant Oatmeal - Regular. Almoço: splenda, Decaf Spice Tea, gulden's mustard, banana, Hillshire Farm Ultra Thin Hard Salami, plum tomato, 45 Calories and Delightful 100% Multi Grain Bread. Jantar: 1% Fat Milk, Brussels Cookies, HuMJah's Slow Cooker Chicken Noodle Soup. Lanches/Outros: Hiland 2% Cottage Cheese, stash mint tea, lipton decaf green tea, splenda. mais...
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2970 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Estar Sentado - 1 hora, de Pé - 30 minutos, Wii Fit Plus - 32 minutos, Trabalho de Escritório - 5 horas, Dormir - 11 horas, Descansar - 5 horas e 43 minutos. mais...
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Perdendo 2,5 kg por Semana
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