|
after last weigh in, I ate off plan for 2 days, and had a carb binge big time on Thanksgiving. This weight is after 2 days of fasting. not in ketosis yet. Just extremely thankful that I'm not still bingeing
|
80,1 kg
Perdidos até agora: 40,1 kg.
Ainda faltam: 5,3 kg.
Dieta seguida: Razoavelmente Bem.
|
Ganhando 3,9 kg por Semana
|