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Really suprised I gained any weight at all, because I didn't eat much. But no matter, I'll have it off in a day or two. How did everyone else do?
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93,3 kg
Perdidos até agora: 24,7 kg.
Ainda faltam: 32,0 kg.
Dieta seguida: 100%.
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1091 kcal
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Gord: 54,21g | Prot: 99,00g | Carbs: 58,09g.
Café da Manhã: apple, Gala with skin 1 0z, Food Club Large Egg, Coffee, sirloin steak 1 oz. Almoço: sirloin steak 1 oz, shrimp, cooked, apple, Gala with skin 1 0z, Coffee, Cooked Collards (from Fresh, Fat Added in Cooking). Jantar: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Lanches/Outros: Heavy Cream, Toll House Chocolate Chip Cookie. mais...
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Ganhando 1,9 kg por Semana
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 Comentários
Fairly well. I was tempted to weigh in this morning (but I'm not going to log it, thinking it's too good to be true). So, considering this past Thursday morning's weekly weigh-in... I believe it's going to be a great week for all of us!
26 nov 17 por membro: From371to184
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Histórico de Peso de Jipper500
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