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Had a sliver of b'day cake and tiny TINY piece of home-made pep pizza.
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94,8 kg
Perdidos até agora: 23,1 kg.
Ainda faltam: 33,6 kg.
Dieta seguida: Razoavelmente Bem.
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1110 kcal
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Gord: 35,36g | Prot: 110,64g | Carbs: 101,05g.
Café da Manhã: Dave's Killer Bread Good Seed Thin-Sliced Bread, Cooked Asparagus (from Fresh), Coffee, sirloin steak 1 oz. Almoço: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, Coffee. Jantar: Cooked Asparagus (Fat Not Added in Cooking), Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), pink salmon fillets walmart, Fiber One Salted Caramel & Dark Chocolate Bar, crab cake, Coffee. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
ONE-derland is calling... may I place them on hold?
07 nov 17 por membro: From371to184
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08 nov 17 por membro: chesgreen
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You guys are sweet. I'm going to be under 200 before the end of the year; even around 185-190. I feel very confident about that.
09 nov 17 por membro: Jipper500
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Histórico de Peso de Jipper500
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