Jornal de MFD1979, 04 mai 12

I started this diet on 4-9-2012 and weighed 210 pounds. When I updated my weight I put in what I started at and tried to change the date to April 9th but it didn't work. Hum... I'm down 13 pounds since then... wow!

89,4 kg Perdidos até agora: 5,9 kg.    Ainda faltam: 15,0 kg.    Dieta seguida: 100%.

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1072 kcal

Gord: 64,21g | Prot: 54,08g | Carbs: 37,09g.   Café da Manhã: Atkins Advantage Sweet & Salty. Almoço: Michelob Ultra, Chicken Wings. Jantar: Shrimp, Avocados. mais...