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Test. I have been on Atkins for 30 days. I have done the diet before in 2004 and lost 65 pounds. Since then I have had 2 children and gained all the weight plus some back. I have not had luck staying on Weight Watchers which is what I have been trying to do for the past 2 + years, it just never worked for me. So I am back at Atkins full force, realizing my body does not like carbs and I feel so much better when I am carb free/low carb. I can do this! Only 65 pounds to go!
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95,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: Não Aplicável.
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792 kcal
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Gord: 57,53g | Prot: 47,61g | Carbs: 25,15g.
Café da Manhã: Coffee (Brewed From Grounds), cheese stick. Almoço: Ranch Dressing, Cheese, Salad. Jantar: Mayo, Onion, Mushroom, Ground Beef Patty. Lanches/Outros: Atkins Advantage Sweet & Salty Almond. mais...
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 Comentários
Good luck! I, too, did Atkins many, many years ago and lost about 20lbs (that is all I had to lose, back then). After about 15 years (and apparently perimenapaus) I had gained tons! I have been doing a modified Atkins (under a doctors care) since mid-January. I have lost 30 lbs and have 30 more to go. I hope we can do this together.
03 mai 12 por membro: Flutterfun
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Histórico de Peso de MFD1979
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