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Vacay wt gain coming off !!!
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98,0 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 36,7 kg.
Dieta seguida: 100%.
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994 kcal
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Gord: 32,65g | Prot: 111,62g | Carbs: 66,62g.
Café da Manhã: Coffee, Food Club Large Egg, Great Value Extra Sharp Cheddar Cheese, apple, Gala with skin 1 0z, Dave's Killer Bread Good Seed Thin-Sliced Bread, Campbell's V8 High Fiber. Almoço: sirloin steak 1 oz, Cauliflower, apple, Gala with skin 1 0z, Coffee. Jantar: Publix Sea Scallops, Cooked Broccoli (Fat Not Added in Cooking), Coffee. Lanches/Outros: thinkThin Salted Caramel Lean Protein & Fiber Bar. mais...
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Perdendo 3,8 kg por Semana
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 Comentários
27 out 17 por membro: From371to184
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Steak for lunch, scallops for dinner. Yum~
27 out 17 por membro: Jipper500
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Histórico de Peso de Jipper500
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