|
Aha.
Nice to have a better start to the week. The scale number moved.
A tiny drop, but hopefully the signal of a new direction. The tanker takes a while to turn... but I am aware that we all go up and down and it might be a blip. And I know the scales are fickle and not the best guide to fat loss.
Still, at least I know the number isn't printed on.
|
71 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1170 kcal
|
Gord: 79,30g | Prot: 55,17g | Carbs: 57,60g.
Café da Manhã: Co-Op Soft Cheese, Marmite Marmite, Cabbage, Red Sweet Pepper, Co-Op Celery, Extra Virgin Olive Oil, Mushrooms. Almoço: Sardines, Apples, Meridian Almond Butter, Feta Cheese, Coffee (Brewed From Grounds), Gwenlas Whole Milk. Jantar: Green Peppers, Butter, Aubergine, Gin. mais...
|
Perdendo 0,2 kg por Semana
|