Gravação de peso (nenhuma entrada de jornal) para 24 setembro 2017
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101,0 kg
Perdidos até agora: 17,0 kg.
Ainda faltam: 39,7 kg.
Dieta seguida: 100%.
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959 kcal
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Gord: 25,46g | Prot: 90,11g | Carbs: 97,38g.
Café da Manhã: Fiber One Protein Bars - Peanut Butter, Coffee, thinkThin Salted Caramel Lean Protein & Fiber Bar. Almoço: sirloin steak 1 oz, Cooked Green String Beans (from Frozen), Market Pantry Russett Potatoes, tomato, Roma, raw cut up. Jantar: Ritz Crackers - Fresh Stack, Cooked Green String Beans (from Frozen), chicken breast, cooked, boneless skinless, Market Pantry Russett Potatoes, tomato, Roma, raw cut up. Lanches/Outros: Lifesavers Five Flavor Hard Candy, Kraft Traditional Caramels, Sweet Smiles butterscotch discs. mais...
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peso estável
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 Comentários
You are making such GREAT progress - so pleased with your efforts!
24 set 17 por membro: From371to184
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Histórico de Peso de Jipper500
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