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I'm so happy. I've lost 158 lbs since last fall. I should reach my goal weight in just a few months.
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101,1 kg
Perdidos até agora: 16,9 kg.
Ainda faltam: 39,8 kg.
Dieta seguida: 100%.
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932 kcal
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Gord: 23,09g | Prot: 88,88g | Carbs: 93,87g.
Café da Manhã: Coffee, thinkThin Salted Caramel Lean Protein & Fiber Bar, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Almoço: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Aunt Nellie's Whole Pickled Beets, Peach, chicken breast, cooked, boneless skinless. Jantar: tomato, Roma, raw cut up, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Peach, Publix Sea Scallops. Lanches/Outros: Lifesavers Five Flavor Hard Candy. mais...
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Perdendo 5,7 kg por Semana
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