|
had 5 lifesavers. shame on me.
|
104,2 kg
Perdidos até agora: 13,7 kg.
Ainda faltam: 43,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
937 kcal
|
Gord: 25,91g | Prot: 87,22g | Carbs: 92,05g.
Café da Manhã: Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Bananas, Coffee, nonfat dry milk (use for creamer). Almoço: food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Peach, Broccoli, shrimp, cooked. Jantar: Low-Moisture Part-Skim Mozzarella shredded cheese, Sugar, apple, Gala with skin 1 0z, chicken breast, cooked, boneless skinless, Strawberries, Home-made salad. Lanches/Outros: Lifesavers Five Flavor Hard Candy. mais...
|
Ganhando 2,5 kg por Semana
|
|
Histórico de Peso de Jipper500
|