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Big drop overnight. I began this journey Monday, eating low carb for Mon/Tues, and peeing a lot! Weighed in at 196 Wed morning. Went to 195 Thursday, when I officially started this PSMF. Lost 5 lbs the next day, and yes, I spent a while in the bathroom! Not sure what caused it.
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86,4 kg
Perdidos até agora: 33,8 kg.
Ainda faltam: 11,6 kg.
Dieta seguida: Razoavelmente Bem.
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601 kcal
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Gord: 17,95g | Prot: 96,63g | Carbs: 9,97g.
Café da Manhã: Egg White, Land O'Lakes Deli Co-Jack Cheese Slices. Almoço: Baked or Broiled Salmon. Jantar: Silk Pure Almond Milk - Unsweetened Vanilla, Quest Salted Caramel Protein Powder. Lanches/Outros: Cottage Cheese (Lowfat 1% Milkfat). mais...
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Perdendo 7,1 kg por Semana
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