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Thinking of starting psmf to jumpstart weight loss. I've been struggling up and down for almost 2 years now, and feeling very frustrated. Hoping I can get back down to where I was at my lowest...
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88,5 kg
Perdidos até agora: 31,8 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Fraco.
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427 kcal
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Gord: 23,77g | Prot: 49,29g | Carbs: 1,25g.
Café da Manhã: Land O'Lakes Deli Co-Jack Cheese Slices, Egg White, Egg. Almoço: Salmon. mais...
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Ganhando 0,5 kg por Semana
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