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Codeine cough syrup made me constipated. That's clearing up now. I hope to get very close to my goal of 230 by the end of the month.
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107,1 kg
Perdidos até agora: 10,8 kg.
Ainda faltam: 45,9 kg.
Dieta seguida: 100%.
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979 kcal
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Gord: 34,87g | Prot: 92,57g | Carbs: 82,61g.
Café da Manhã: Peaches, Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars, nonfat dry milk (use for creamer), Coffee. Almoço: A.1. Steak Sauces And Marinades A1 Steak Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), sirloin steak 1 oz. Jantar: A.1. Steak Sauces And Marinades A1 Steak Sauce, Russet Potatoes (Flesh and Skin), sirloin steak 1 oz. Lanches/Outros: Food Lion cashews halves & pieces made with sea salt, Pecan Nuts, Sweet Smiles butterscotch discs, nonfat dry milk (use for creamer), Coffee, Hershey's Special Dark Chocolate Kisses. mais...
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Perdendo 2,2 kg por Semana
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