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I passed my goal weight awhile back and now I've gotten lazy with the busy season at work upon us. I've been only getting to the gym once a week and probably snacking more than I should be. I'm not all that worried about it but I don't want to fall back into bad habits. After April 15th, I will attempt to kick it back into gear and get back to the gym at least three times a week, etc. I also need to watch my calorie intake. I've been eating way too many calories in 2012.
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96,4 kg
Perdidos até agora: 21,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
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3399 kcal
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Gord: 146,71g | Prot: 102,13g | Carbs: 421,15g.
Café da Manhã: Nutri-Grain Blueberry Waffles, coffee, 1% Fat Milk. Almoço: tomato ketchup heinz, Chocolate Pudding Snack Pack, Deep Fried Potato French Fries (from Frozen), Hard Roll, Eggplant Parmigiana (Lunch). Jantar: Rice Pilaf, Pan-Seared Parmesan Flounder, Tuscan Spinach Dip. Lanches/Outros: snack pack chocolate pudding, espresso, Creme Sandwiches. mais...
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3048 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 3 horas, Trabalho de Escritório - 1 hora, Dirigir - 1 hora, de Pé - 1 hora, Estar Sentado - 10 horas e 30 minutos, Dormir - 7 horas. mais...
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Ganhando 0,8 kg por Semana
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