Gravação de peso (nenhuma entrada de jornal) para 27 julho 2017
|
115,5 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 54,2 kg.
Dieta seguida: 100%.
|
|
941 kcal
|
Gord: 24,07g | Prot: 91,35g | Carbs: 96,41g.
Café da Manhã: Food Club Large Egg, Campbell's V8 high fiber, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up. Almoço: Sugar, chicken breast, cooked, boneless skinless, Cooked Green Peas (from Frozen), tomato, Roma, raw cut up, Publix Sharp Cheddar Fancy Shredded Cheese, Aunt Nellie's Sweet & Sour Harvard Beets, apple, Gala with skin 1 0z, Fresh Express Sweet Butter Tender Lettuce Mix. Jantar: nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Peaches. Lanches/Outros: Pecan Nuts. mais...
|
Ganhando 4,4 kg por Semana
|
|
Histórico de Peso de Jipper500
|