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I am watching what I eat & calorie counting I truly believe it is my daily 30 minute walk that is doing the most good!! I weigh myself each day & while I expect to hit a plataeu at some time as I have in the past I will not let it deter me!!!
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96,8 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: 100%.
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1579 kcal
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Gord: 45,01g | Prot: 79,66g | Carbs: 219,18g.
Café da Manhã: Tea with Skimmed Milk, Yoghurt, Bananas, Pams Toasted Muesli. Almoço: Tea with Skimmed Milk, Gouda or Edam Cheese, Deli Turkey or Chicken Breast Meat, Farrah Wraps Garden Spinach Wrap. Jantar: Yoghurt, Fruit Salad, Potatoes (Flesh, without Salt, Baked), Cooked Green String Beans (from Frozen), Parsnips, Cooked Carrots (from Fresh), Pork Chop (Lean and Fat Eaten). mais...
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2542 kcal
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Exercício:
2.15 k walk - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 2,8 kg por Semana
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