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So, TOM came last week; scale showed a gain of 2 ounces. This never changed for the week. Tom left yesterday and I am down 1.2 lbs today. I was trying to figure out just how much water I was retaining but I can't tell now if I lost right before or during TOM..oh well, thankful for the loss anyway :)
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83,5 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: 100%.
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1862 kcal
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Gord: 150,29g | Prot: 110,24g | Carbs: 17,15g.
Café da Manhã: bacon, eggs, cheddar, Heavy Cream, coconut oil, coffee. Almoço: chicken breast, cauliflower mashed potatoes. Jantar: pork sausage links, baking powder, nutmeg, cinnamon, ricotta, butter, egg. Lanches/Outros: stevia, Whipping Cream. mais...
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2590 kcal
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Exercício:
Dormir - 7 horas, Descansar - 4 horas e 10 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Dirigir - 1 hora e 20 minutos, Estar Sentado - 3 horas. mais...
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Perdendo 3,2 kg por Semana
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