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Have bought a fitbit 2 weeks ago & boy what a great motivator.
Now walking 30 mins a day & trying to jeep my calories to 1500 a day & weight is dropping off, Have lost 1.9 Ks in 2 weeks
RESTART!!
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97 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 7 kg.
Dieta seguida: Razoavelmente Bem.
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1409 kcal
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Gord: 62,33g | Prot: 90,40g | Carbs: 125,88g.
Café da Manhã: Tea with Milk and Sugar, Scrambled Egg, Cooked Mushrooms, Bacon. Almoço: Optifast Shake. Jantar: Bananas, Corned Beef (Lean Only Eaten), Yoghurt, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Mustard Sauce, Cooked Carrots (from Fresh). mais...
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2547 kcal
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Exercício:
2.15 k walk - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,0 kg por Semana
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