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Ahh, 116 today. Walked an hour on this beautiful Memorial Day Monday. Worked last 5 days in a row, whew! Now to catch up on housework, grocery shopping and laundry. My father was a Vet, my father-in-law is a Vet, my husband is a Vet, so are 6 more brother and sister in-laws...Salute!!!
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52,6 kg
Perdidos até agora: 49,4 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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730 kcal
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Gord: 35,86g | Prot: 41,53g | Carbs: 62,72g.
Café da Manhã: Sunkist Navel Orange, Morningstar Farms Garden Veggie Patties (67g), Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Egg. Almoço: Wal-mart Deli Chef's Salad, Baby Spinach, Kraft Lite Raspberry Vinaigrette Dressing, Kroger Raw Pumpkin Seeds, Strawberries. Lanches/Outros: Laughing Cow Mini Babybel Light Cheese. mais...
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1796 kcal
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Exercício:
Compra do Supermercado - 2 horas, Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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