Jornal de Penlan, 02 mai 17

So that would appear to be the bulk of the water weight gone, great.
Would there be more than a kilo??
I still feel bloated round my middle, uncomfortable.
Good though, it makes me want to get rid of it!
Dig this, not a drop of gin today either!
I must come over as some sort of dypso. I am not at all, I am very restrained.
For the most part (hic)

Have to be up and in to town in the morning, I am out of all my veggies.
One courgette and a white cabbage left. No avos, celery, toms or mushies in the house!
I wonder what on earth I will be able to have for brekkies.
Baked courgette smothered in cheese perhaps.
Still, I will have that when I get back, I don't like to eat until late morning at the earliest.

Hope the scales continue in the right direction, I know it will slow and get frustrating,
I am prepared for that but they had better not go up or I will run out of paper on my wall chart, the only way is down!

70 kg Perdidos até agora: 2,4 kg.    Ainda faltam: 5 kg.    Dieta seguida: Razoavelmente Bem.

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1447 kcal

Gord: 99,48g | Prot: 92,59g | Carbs: 68,47g.   Café da Manhã: Gwenlas Whole Milk, Coffee (Brewed From Grounds), Cauliflower, Common Cabbage (Freshly Harvest), Baby Spinach, Courgette, Extra Virgin Olive Oil, Co-Op Soft Cheese. Almoço: Green Olives, British Organic Somerset Farmhouse Mature Cheddar Cheese, Tomatoes, Gherkins Sour, Organic, Cos or Romaine Lettuce, Organic Almonds, Sardines. Jantar: Smoked Mackerel, Organic Almonds, Lemon Juice, Co-Op Soft Cheese. Lanches/Outros: Gwenlas Whole Milk, Tangerines (Mandarin Oranges), Alesto Soft Prunes. mais...