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I did alright this week but definitely could have done better. I still went to the gym a couple times and recorded everything, so I still lost 2.4 pounds,a good number for me.
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95,8 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 32,3 kg.
Dieta seguida: Razoavelmente Bem.
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1210 kcal
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Gord: 30,50g | Prot: 34,50g | Carbs: 210,00g.
Almoço: 10" Hand Tossed Hawaiian Feast Pizza. Jantar: Cheddar Jack (fancy shredded), Original, Brown Gravy, Whole Kernel Corn, Pepsi (12 oz), Meatless Chik'n Patties, Baby Reds Flavored Mashed Potatoes. mais...
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Perdendo 1,5 kg por Semana
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