Gravação de peso (nenhuma entrada de jornal) para 15 abril 2017
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143,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 82,3 kg.
Dieta seguida: 100%.
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1013 kcal
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Gord: 27,44g | Prot: 119,24g | Carbs: 80,67g.
Café da Manhã: Coffee, Dave's Killer Bread Good Seed Bread, My Essentials 1% lowfat milk, Food Club Large Egg, Food Lion Regular Sliced genuine hardwood smoked Bacon. Almoço: Essential Everyday Greek Nonfat Yogurt Vanilla, chicken breast, cooked, boneless skinless. Jantar: Dave's Killer Bread Good Seed Bread, Cucumber (Peeled), tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Fresh Express Fancy Field Greens Tender Lettuce Mix, Great Value Extra Sharp Cheddar Cheese, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Cauliflower. Lanches/Outros: Cottage Cheese (Nonfat), Green Tea. mais...
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Perdendo 2,5 kg por Semana
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Histórico de Peso de Jipper500
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