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I am very satisfied with my 7 pound loss for the month of February 2010! Won't it be cool if I move it down one more pound and make it 8! Three more days left until I record my final weight for this February challenge. One thng is for sure, this is the longest I have kept weight loss for my New Years Resolution. Thanks to all my fellow challengers this has been very helpful! TOWANDA!!
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82,1 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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1734 kcal
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Gord: 47,08g | Prot: 44,66g | Carbs: 303,09g.
Café da Manhã: raisins, oatmeal, oatmeal. Almoço: avacado, wheat bun, boca burger. Jantar: milk, elite 24 blueberry. Lanches/Outros: girl scout cookies, jelly beans. mais...
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2454 kcal
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Exercício:
Stair Master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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